Here’s a delightful fact that wine lovers all over should know: having a little wine at the end of the day brings you plenty of health benefits. So if you’re curled up in bed reading this, get up and pour yourself a glass of your favorite bottle and read on to find out why wine is good for you.
Here’s the deal: while wine can help prevent diseases, give you glowing skin, and help boost your immune system, note that it’s only beneficial as long as you drink a moderate amount. If you want to be exact, 5 ounces of wine is what you should be aiming for. One glass of wine is considered healthy for women, while men can enjoy two glasses.
Wine contains antioxidants that fight free radicals which are atoms that can cause illness and aging. Go for some white wine if this benefit is what you’re after.
For red wine lovers, you’ll be happy to know that your favorite glass can help you fight against cardiovascular diseases. Red wine acts as a natural blood thinner which prevents blood clotting. It also contains procyanidins which fight free radicals and resveratrol which decreases bad cholesterol and increases good cholesterol. So if you’re dealing with high blood pressure, red wine can help you out!
As though wine can’t get any more helpful, it’s chock-full of antioxidants which fights cancer cells and keeps your heart in check.
Additionally, the chemicals in red wine prevents brains neurons from dying, which helps prevent the risk of neurodegenerative diseases including Alzheimer’s and Parkinson’s.
Wine can make your skin glow! In fact, the resveratrol in wine might be the next big skin care ingredient to watch out for.
Wine can also prevent signs of aging since it contains polyphenols that prevent oxidation from happening, a process that ages the skin.
Red wine can prevent acne formation by fighting bacteria. It also acts as an effective shield against harmful UV rays. In fact, rubbing red wine on sunburnt skin can help it heal.
Moderate wine drinking can boost your immune system and fight infections. Red wine can increase bone mineral density because it contains high levels of silicone.
It may seem like wine is the answer to a lot of our health and beauty woes, but don’t forget, moderation is key! It’s important to note that a lot of these benefits can turn into health troubles when you go over the recommended limit. So indulge wisely and reap the many benefits of this miracle drink.