There’s a lot of buzz going around about collagen and its power to improve one’s health and physical appearance, but what exactly is this seemingly magical protein?
Source: The New Potato
Well, simply put, collagen is a structural protein that binds cells and tissues together. The term itself comes from the Greek word for “glue”, so that gives you a general idea of what it can do for your body. It’s the protein that helps maintain the shape, strength, and integrity of cells and tissues, an integral part of what keeps someone looking young and glowing. Apart from these benefits, collagen is also very effective in improving nail and hair growth as well as soothing painful joints.
But as you grow older, your body produces less and less collagen, the effects of which you can physically see on your body. Notice any wrinkles that weren’t there on your face a year ago? Any areas on your body where the skin is beginning to sag? Chances are, you aren’t producing enough collagen as you once did. Poor practices can also result in the production of less collagen including smoking, unhealthy eating habits, and long exposure to the sun.
While the beauty industry has come up with anti-aging skin creams and serums containing collagen, these products do not penetrate as deep into the skin as a collagen-rich diet does. As a result, people have turned to incorporating collagen-rich food and drinks into their diets.
Here’s how a collagen-rich diet can impact your skin.
It reduces the appearance of fine lines and wrinkles.
As an important nutrient in skin health, maintaining a healthy supply of collagen can combat the appearance of wrinkles and fine lines as you age. It will also improve skin elasticity and plumpness and decrease your chances of getting dry skin.
It can prevent cellulite formation and stretch marks.
Since cellulite and stretch marks appear when skin starts losing its elasticity, increasing collagen may help reduce these unwanted effects. Whether it’s because of ageing, weight loss, or giving birth, the appearance of stretch marks can be improved by making sure the elastic fibers of your skin are bound together by collagen.
It helps heal wounds and other inflammatory skin conditions.
Collagen contains arginine, an amino acid that helps restore damaged muscle tissue, which makes this nutrient an important component when it comes to wound healing. Collagen also contains other important amino acids that aid in reducing inflammation from the inside out which comes in handy when inflammatory skin problems start to occur.
There are now plenty of ways to take in more collagen! For a start, make a warm and soothing bowl of bone broth. Simmer chicken, cow, fish, or lamb bones for 10 to 20 hours to release its collagen and healthy tissues that can help you absorb the nutrients right away. You can also purchase a variety of collagen powders and mix it into your coffee, smoothie, or your other staple beverages. Visit your favorite health center and inquire about collagen-rich foods and drinks that you can incorporate into your diet.