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February 10, 2019

Foods that Reduce Wrinkles

Eat Up: Top Foods That Fight Skin Aging

Source: Daily Mail

 

At this point, everyone’s trying their best to look as though they were 5, 10, and even 20 years younger. And as we reach one technological milestone after another, it’s as though we’ve uncovered each age-rewind secret out there. But even if there are already tons of anti-aging products in the market, it’s important to go back to the basics and find out how to win the fight against aging right from our very own kitchens.

Here are some of the best foods you can eat to prevent wrinkles and other signs of skin aging from showing up.

Lean Meat

 

Chicken breasts, beans, and fish are protein-dense and are extremely helpful in building and restoring cells. Incorporating these regularly into your meals will help your skin build and repair cells faster, boosting collagen production and improving skin structure.

 

Berries

 

You’ll be happy to know that these tiny nuggets of sweetness are incredibly antioxidant-rich. Adding these into your morning smoothies or as toppings for your yogurt or pancakes can help protect your skin from wrinkling-causing damage.

 

Garlic

 

This versatile ingredient is packed with polyphenols, an antioxidant that protects your skin from free radicals. For all garlic-lovers out there, this herb can actually help with collagen production which leaves your skin looking smooth and supple. If you have a little time to spare, let your chopped garlic sit for 10 to 15 minutes before cooking them through so their active compounds can develop and be even more effective.

 

Green Tea

 

Apart from a ton of other health benefits, getting your caffeine fix with green tea is the way to go. A cup of this heartwarming drink is rich in polyphenols which can really help smooth out your skin. Green tea also helps maintain a healthy life cycle and improves cell growth.

 

Tomatoes

 

This one’s not surprising, as some of your favorite face masks are probably tomato-infused. If you’re wondering why, it’s because tomatoes are packed with lycopene which protects your skin from harmful UV rays and improves your vascular system.  They’re also rich in Vitamin C which can help your skin look more plump and firm.

 

Salmon

 

This delicious dinner staple can keep your skin looking vibrant and youthful as it contains loads of omega-3 fatty acids which keeps cell membranes fluid. Apart from this, salmon’s a good source of Vitamin D and a great food to eat on the regular if you’re keen on improving your heart health.

 

Yogurt

 

Natural and unprocessed yogurt can go a long way in helping you fight redness and skin irritation. Foods rich in probiotics can reduce inflammation and oxidative stress. So try and make yogurt a go-to snack and prevent acne, psoriasis, and other skin problems from happening.

 

Fish, Nuts, and Other Healthy Fats

 

Foods packed with healthy fats including fish, nuts, and avocados can help moisturize the skin and reduce inflammation. These foods can help prevent acne, eczema, and psoriasis from happening because of their anti-inflammatory properties. And since avocados are all the rage these days, feel free to indulge because this delicious fruit is your partner in fighting acne and wrinkles as it flushes toxins from the body.

 

Remember, your anti-aging journey doesn’t have to depend on skincare products alone! Knowing which foods can best help you maintain youthful, glowing skin is a great way to make the most out of your daily meals. So eat up! Feeling and looking young has never tasted this good.

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